Rewire Your Brain: Think Your Way to a Better Life

How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to … Continue reading

A Gateway to Weight Loss?

Judging from those hoaky commercials, some products will transform you from a jellyfish into a superhero in a jiffy. But what about the mantra we’re hearing that aggressive weight loss is hopeless, because it results in rebound weight gain? Our brain’s reward centers, our hormones, and our psyches simply can’t resist the evolutionary forces unleashed [...] Continue reading

Overcoming the Fear of Making Mistakes

“Perfectionism is the voice of the oppressor, the enemy of the people.” This is a famous quote from Anne Lamott in her book Bird by Bird: Some Instructions on Writing and Life. Intuitively, we know that perfectionism is unrealistic and restrictive, a tyrant that steals success. In fact, there are many sayings and experts that [...] Continue reading

Mapping Phineas Gage’s Brain (150+ Years Later)

The Guardian‘s Science Section has a fascinating piece on a recent attempt by researchers to reconstruct the damage done to Phineas Gage’s brain, who famously survived an 1848 accident in which a tamping iron was shot through his head. As the article describes, research on the damage done to Gage’s brain is part of the [...] Continue reading

Video: Tending the Family Heart e-Book

You may not be aware, but our own Dr. Marie Hartwell-Walker has an e-book entitled Tending the Family Heart that highlights the importance of creating and nurturing the “heart part” of our families — that almost magical bond that interconnects every family member with all the others. According to Dr. Marie’s philosophy, it is the [...] Continue reading

Video: Tending the Family Heart e-Book

You may not be aware, but our own Dr. Marie Hartwell-Walker has an e-book entitled Tending the Family Heart that highlights the importance of creating and nurturing the “heart part” of our families — that almost magical bond that interconnects every family member with all the others. According to Dr. Marie’s philosophy, it is the [...] Continue reading

What is Disruptive Mood Dysregulation Disorder?

In the late 1990s and continuing on into the past decade, bipolar disorder started being diagnosed more and more in children. This became a problem only because the criteria for bipolar disorder in children have never been firmly established. Researchers developed their own set of criteria which contradicted the official diagnostic criteria for the disorder. [...] Continue reading

What is Disruptive Mood Dysregulation Disorder?

In the late 1990s and continuing on into the past decade, bipolar disorder started being diagnosed more and more in children. This became a problem only because the criteria for bipolar disorder in children have never been firmly established. Researchers developed their own set of criteria which contradicted the official diagnostic criteria for the disorder. [...] Continue reading

Easy Steps to Reconnect: A Guide for Emotionally Avoidant Dads

It was torture for Jason when his 13-year-old son, Dylan, gave him the “cold shoulder” and wouldn’t speak to him. Jason felt his angry reactions were justified because he believed Dylan was at fault. Jason defended his position, often lecturing Dylan. Alternatively, he would give Dylan the silent treatment right back. This would go on [...] Continue reading

4 Ways to be Braver

Courage is plentiful. In fact, it’s all around us, writes Robert Biswas-Diener, Ph.D, a positive psychology researcher and founder of Positive Acorn, in his latest book The Courage Quotient: How Science Can Make You Braver. And it doesn’t just happen on the battlefield: It also happens in the boardroom, on a bike ride and at [...] Continue reading

4 Ways to be Braver

Courage is plentiful. In fact, it’s all around us, writes Robert Biswas-Diener, Ph.D, a positive psychology researcher and founder of Positive Acorn, in his latest book The Courage Quotient: How Science Can Make You Braver. And it doesn’t just happen on the battlefield: It also happens in the boardroom, on a bike ride and at [...] Continue reading

The War Against Population: The Economics and Ideology of World Population Control

Dr. Jacqueline Kasun, Ph.D. The idea that humanity is multiplying at a terrible and accelerating rate is one of the false dogmas of our times. From that notion springs the widely held belief that unless population growth is immediately contained by every governmental and private method imaginable, mankind faces imminent disaster. These ideas form the basis for an enormous international population-control industry that involves billions of dollars of taxes as … Continue reading